Food waste costs the average family of four about $600 a year, and we may be wasting more food than we realize. To know for sure, track your habits by keeping a food waste diary. The food waste diary, an idea from Great Britain, is a daily way to track what food you don’t use or throw out and perhaps, most importantly, why the food was wasted.
To keep a food waste diary, take a piece of paper. Divide it into three columns and head each column as follows: meal or snack, food, and why the food wasn’t used. Every time you eat something throughout the day, enter the meal or snack, the food that wasn’t used and why it was thrown out or wasted. If you have children at home, get them to help you keep this food waste diary. Be sure to list spoiled food in your refrigerator (or cupboard) that you saved to use later but never did.
|Are you using leftovers or throwing them out?|
Visit MissouriFamilies.org to find additional information on saving money at the grocery store. And get familiar with proper food storage in the refrigerator, cupboard and freezer.
Contributor: Ellen Schuster, M.S., R.D., Associate State Specialist, University of Missouri Extension, email@example.com, 573-882-1933