Want to eat healthy while traveling on spring break? Here are 3 good tips:
- Scope out the airports you will be in by doing an online search to see what healthy restaurants they have available.
- For the restaurants in the airports or along your driving route, check out their menus online to find healthy options.
- Bring bottled water and other healthy snacks like pre-cut veggies, nuts, fruits. Whole wheat bread with peanut or other nut butter is also a good snack.
For more ideas, check out Road food on MissouriFamilies.org.
Contributor: Ellen Schuster, M.S., R.D., Associate State Specialist, University of Missouri Extension, firstname.lastname@example.org, 573-882-1933