Monday, March 24, 2014

Myth: There aren’t any good food choices when traveling on spring break.

Answer: BUSTED!

Want to eat healthy while traveling on spring break? Here are 3 good tips:

  • Scope out the airports you will be in by doing an online search to see what healthy restaurants they have available.
  • For the restaurants in the airports or along your driving route, check out their menus online to find healthy options.
  • Bring bottled water and other healthy snacks like pre-cut veggies, nuts, fruits. Whole wheat bread with peanut or other nut butter is also a good snack.

For more ideas, check out Road food on

Contributor: Ellen Schuster, M.S., R.D., Associate State Specialist, University of Missouri Extension,, 573-882-1933

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