supplements is that the Food and Drug Administration does not regulate or regularly test them, and therefore these products cannot be guaranteed safe.
There is no magic pill!
The best and healthiest way to lose weight is to be physically active and have a well-balanced diet. Visit Missouri Families for additional nutrition and health information.
Contributors: Andrea Cossetta, St. Louis University Dietetic Intern & Mary Wissmann, MS, RD, LD, Nutrition and Health Education Specialist, St. Louis County, University of Missouri Extension, WissmannM@missouri.edu