And remember, weight depends on total calories taken in. Don’t be fooled by the low-fat or fat-free label!
Want to check out more information on this or other health topics? Visit the Missouri Families website.
Guest Contributor: Eva Hightaian, Nutrition Intern at the University of Missouri
Co-Author: Donna Mehrle, MPH, RD, LD, email@example.com, University of Missouri Extension