You’ve made your New Year’s resolutions. But how do you keep the momentum going?
- Do a goal check-in. Make sure you have set realistic goals with measurable results.
- Have a plan. Map out how you will make your goals a reality.
- Avoid an all or nothing mentality. Focus on the positive changes you are making, not what you aren’t doing. View setbacks as lessons for growth.
- Build in accountability. Use tools like
Ensure your success by making your New Year’s resolution a lifestyle resolution. Take it one day at a time. You can keep your healthy resolutions throughout the year and make those lifestyle changes a permanent reality!