Mizzou Nutrition Mythbusters

Mizzou Nutrition Mythbusters

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Wednesday, January 25, 2012

Myth: Nuts are too fattening to be part of a healthy diet.

Answer: BUSTED! Nuts are a gold mine of nutrition and should be part of a healthy diet. In 2003 the FDA approved walnuts for a “qualified...

Friday, January 13, 2012

Myth: Beverages aren't as important as food when trying to cut calories and lose weight.

Answer: BUSTED! Calories from beverages are just as important as calories from food. With the new year, many people are trying to lose we...

Thursday, January 5, 2012

Myth: I can’t eat fresh fruits and vegetables in the winter.

Answer: BUSTED! Our choices for fresh fruits and vegetables are more limited in the winter but it is still possible to enjoy them!! New ...

Wednesday, December 28, 2011

Myth: The menus at all fast food restaurants are unhealthy and do not offer nutritious options.

Answer: BUSTED! While many fast food restaurants do have products loaded with sodium, fat and sugar, many are making a real effort to pro...

Wednesday, December 21, 2011

Myth: There's no way to eat healthy when traveling by airplane.

Answer: BUSTED! Rejoice! A survey of 15 major airports indicates that healthier food choices abound. Here are some options to look for whe...

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