Myth: Many women do not produce enough milk to breastfeed.

Answer: BUSTED!

It is a common concern for many mothers that they aren't producing enough milk, especially during the first two weeks at home. However, most women produce more than enough milk. One reason that the baby does not get the milk that is available is that he or she may be poorly latched onto the breast. It is important to make sure that the baby is latched on properly in order to get the milk.

It is also important to know the signs to look for to make certain that your baby is getting enough. Some signs include:

• Your baby has frequent wet and dirty diapers. The first few days after giving birth, your colostrum is low in volume but high in nutrients, so your baby will only have 1-2 wet/dirty diapers per day. After your milk supply increases, your baby will have 6-8 wet and 4+ dirty diapers per day until he is older than one month.
• Your baby appears satisfied after feeding.
• Your baby is gaining weight.

You may find it helpful to use a checklist about feeding and diaper changes. You should also have phone numbers of lactation consultants in your area that you can consult with to address your specific needs or concerns. You can also contact a breastfeeding expert for more information.

Visit MissouriFamilies.org for additional information on the benefits of breastfeeding and feeding young children.

Guest contributor: Danielle Pelham, Dietetic Intern MDHSS
Reviewed & submitted by: Damaris Karanja, MA, Nutrition and Health Education Specialist, St. Louis County, University of Missouri Extension, Karanjad@missouri.edu