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Thursday, February 28, 2013
Myth: Some of the foods I eat seem to be causing acne.
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Answer: BUSTED , kind of... We don’t know for sure yet what causes acne, but diet may play a role. A new review of a group of studies loo...
Wednesday, February 13, 2013
Myth: I made a New Year’s resolution to get to the gym more but now I’m starting to miss some days. I must be the only one.
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Answer: BUSTED! Join the club…the failed New Year’s resolution club! Gold’s Gym recently identified February 7th as ‘fitness cliff’ day ...
Thursday, February 7, 2013
Myth: Foods sold in school vending machines don’t have to follow the same ‘healthy’ rules as school meals.
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Answer: TRUE, but that may change... On Friday, Feb. 1, 2013, USDA issued proposed guidelines that would mean healthier options in schools...
Thursday, January 31, 2013
Myth: When I eat during the day will determine how successful I am at managing my weight.
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Answer: BUSTED? The results of a new Spanish study about the timing of when you eat and effectiveness of weight loss (late eaters experi...
Thursday, January 24, 2013
Myth: There are too many things at home and work that promote unhealthy food choices or sitting too much.
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Answer: This may be TRUE, but... You can change your home or office environment so that you are surrounded by reminders to make healthier ...
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