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Wednesday, November 28, 2012
Myth: With all of the eating out over the holidays, there’s no way to watch my calories.
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Answer: BUSTED! The holidays often include too many opportunities to eat out and celebrate. Think it’s impossible to watch what you eat wh...
Wednesday, November 21, 2012
Myth: There’s no time to be active during the holidays.
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Answer: BUSTED! And so it begins, the holidays and too many opportunities to eat…and sit, sit, sit. Think it’s hopeless to try to be activ...
Wednesday, November 14, 2012
Myth: I like butternut squash but there are only a few different ways to serve it.
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Answer: BUSTED! There are a variety of ways you can use butternut squash. Consider making butternut squash pear compote. Yes, that’s right...
Wednesday, November 7, 2012
Myth: It is okay to put an overweight child on a diet.
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Answer: BUSTED! If your child is overweight, the solution is not to restrict calories. Putting children on restrictive diets or forcing t...
Friday, October 26, 2012
Myth: Candy is the best and cheapest treat for Halloween.
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Answer: BUSTED! It’s not just the one day of trick or treating that makes parents worry about Halloween treats. It’s that the candy haul s...
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