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Wednesday, June 27, 2012
Myth: Vegetarians are deficient in protein because you can only get protein from meat.
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Answer: BUSTED! There are many sources of protein. Animal products like meat, milk, eggs and yogurt are great sources of protein. Howev...
Thursday, June 21, 2012
Myth: I’m too busy to prepare nutritious meals, so I have to buy frozen dinners and already-prepared foods.
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Answer: BUSTED! You just got home from a long day. The kids are starving, your feet hurt, you’re tired, but you still have to prepare din...
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Wednesday, June 13, 2012
Myth: Reducing salt in the diet without sacrificing taste is impossible.
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Answer: BUSTED! Experts tell us to reduce salt (sodium) so that our heart and blood vessels are healthier. Since many of us are used to...
Wednesday, June 6, 2012
Myth: Acai berries are an antioxidant superfood, so I don’t need any other type of berry in my diet.
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Answer: BUSTED! Antioxidants are good for the body because they inhibit oxidation, which can cause damage to your cells. Some of the sym...
Friday, June 1, 2012
Myth: Women can’t eat seafood during pregnancy.
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Answer: BUSTED! Yes, it is true that some seafood contains mercury which, if consumed in excess during pregnancy, could build up and cause...
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