Mizzou Nutrition Mythbusters

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Friday, September 30, 2011

Myth: All yogurts are created equal.

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Answer: BUSTED! Walking down the yogurt aisle can be confusing and overwhelming. There are so many brands and types of yogurt that it can...
Wednesday, September 21, 2011

Myth: Enriched grains are as good for my heart as whole grains.

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Answer: Busted! Enriched grains do provide you with some B vitamins, iron and carbohydrates, but they have not been proven to be as succes...
Wednesday, September 14, 2011

Myth: There is nothing I can do about my picky eater!

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Answer: BUSTED! Many parents believe there is no solution to their child’s picky eating habits, but the good news is there are many strat...
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Wednesday, September 7, 2011

Myth: Gaining the “freshman 15” can’t be avoided.

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Answer: BUSTED! The fear of gaining the “freshman 15” can be intimidating for first time college students. Fortunately most freshmen do no...
Wednesday, August 31, 2011

Myth: MyPlate says to make half your plate fruits and vegetables but that is too expensive.

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Answer: Busted! There are many reasons to eat more fruits and vegetables . Making half your plate fruits and vegetables doesn’t have to ta...
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