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Monday, May 31, 2010
Myth: I should change my nutritional habits based on the latest scientific research headlines.
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Answer: Busted! When evaluating science, it’s important to remember that one study is never enough. The scientific process is a road of disc...
Tuesday, May 25, 2010
Myth: Fruit can rot and ferment in your body if it is not eaten on an empty stomach.
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Answer: Busted! The idea that fruit will rot and ferment in your body unless eaten by itself on an empty stomach is a myth that is circulati...
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Wednesday, May 19, 2010
Myth: Herbal supplements are a safe and inexpensive alternative for some prescription medications.
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Answer: It depends... Only after you consult with your doctor. While some herbal supplements have been around for thousands of years, that ...
Wednesday, May 12, 2010
Myth: You can burn fat and lose weight by eating certain foods, like grapefruit and celery or foods with caffeine.
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Answer: Busted! No foods can burn fat. Some foods with caffeine may speed up your metabolism (the way your body uses energy, or calories) fo...
Wednesday, May 5, 2010
Myth: If I want to keep my cholesterol low, I should avoid whole eggs.
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Answer: Busted! New research shows that the cholesterol present in eggs has little if any affect on your blood cholesterol. Eggs have a lot ...
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