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Monday, December 28, 2009
MYTH: Physical activity is icing on the cake—it doesn’t do anything for me, really.
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Answer: Busted. Let’s explore physical activity as a part of losing weight. Again, using the analogy of the appliance, one of the questions ...
Thursday, December 17, 2009
MYTH: It is impossible to eat healthy during the holidays!
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Answer: Busted. Hard, maybe, but not impossible! So, how do we eat healthily during the holidays? As promised, here are some more hints that...
Friday, December 11, 2009
MYTH – Changing habits is “as easy as pie”.
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Answer: Busted . For those of us who have made the same New Year’s Resolution for several years in a row, we KNOW how hard it is to change o...
Monday, December 7, 2009
MYTH - Do Successful New Year's Resolutions Just Happen?
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Answer: Busted. It is hard to believe that 2009 is nearly over. How does 2010 sound to you? Futurist, as one of my friends said just yesterd...
Wednesday, November 25, 2009
MYTH - Thanksgiving dinner gets more expensive every year.
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Answer: Busted. The American Farm Bureau Federation has monitored the cost of Thanksgiving dinner for the past 23 years, and compared to 200...
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