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Friday, October 30, 2009
MYTH: We need to drink 8 cups of water each day
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Answer: Busted! Water is an essential nutrient, needed to control body temperature, lubricate and cushion joints, transport nutrients, and r...
Tuesday, October 27, 2009
Cereal is a good choice for my child's breakfast, right?
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Answer: Well...maybe. A new report shows that kids cereals have 85% more sugar and 65% less fiber than adult cereals. So, maybe these are n...
Thursday, October 15, 2009
Surely there is something that I can eat or drink to prevent me from getting the flu?
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Answer: There's no magic food or drink to ward off the flu. In fact, the Food and Drug Administration is identifying potential fraudule...
Wednesday, October 14, 2009
Halloween is all about eating candy. There's no way to avoid it!
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Answer: Halloween CAN be about more than eating candy. Make Halloween about choosing healthy foods and being active. Consider these ideas: ...
Tuesday, October 13, 2009
Halloween comes only once a year so candy is OK, right?
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Answer: Well...let's think about this... Halloween may come only once a year but the treats hang around for a l-o-n-g time. Do you want ...
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